Post 1 Introduction and Meeting

Today I had a meeting with my Client with her parents. We decided that we were going to focus and improve on Motivation levels and the strategies that we are going to use are: Goal Setting and Self Talk.  I did a SWOT analysis on the Client and her Strengths were: Quick Learner, Good Leader and Hard Worker. On the other hand her weaknesses were as follows: Lack of motivation, Time Management and Self belief. Her opportunities are that she competes at a high level and trains 4/5 times a week so this helps me to analyse my client more often and keep a good eye on how she is improving. Some of the threats she may have to face would be fitting education in with training and her competitions, she also has shallow knee caps therefore very intense sessions may cause her to have disruptions that may lead to injury. I think that these improvements would be necessary for my client because if she improves on them then it will help her in the long run as she will be more motivated to train and compete therefore she will do better as it is something she wants to do and doing it off her own back instead of someone else's.